Mind Gym : Get Your Mind Fit, Make Change Stick, and Achieve More Now by Octavius Black FB2, DOC, MOBI
9780062331441 English 0062331442 Based on the hugely successful book published in the UK, Mind Gym makes the case that the pressure to succeed in all fronts of life is stronger than ever. At work, we are asked to do more in less time and with fewer resources. At home, we juggle an impossible number of tasks to stay on top of relationships, families, households, hobbies and more. You would expect your mind to be your most reliable ally in this pursuit to achieve more and to be the best you can be. And you'd be wrong. Unless you train it, your mind gets stuck on unhealthy ways of thinking that lead to self-sabotaging habits and behaviors, like unwittingly talking in ways that damage your relationships or working in unproductive ways. As with your body, you have to exercise your mind to get the most out of it: A fit mind unlocks your potential; an unfit mind blocks it. Aware of the need for a fitness program for the mind, in 2001 Sebastian Baily and Octavius Black founded Mind Gym, a global training company that offers 90-minute programs or "workouts" to help participants change their mental default settings. More than 1,000,000 people from around the world and from companies such as Google, American Express, Disney, and PepsiCo have since participated in these workouts. In Mind Gym , Bailey and Black present the best of their workouts, tackling the most common cognitive challenges: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative For each of these cognitive challenges, Bailey and Black identify the mental habits that hold you back, synthesize the best scientific research on how to change those habits, and offer clear exercises to help you build the mental agility to flourish in any situation., The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of "workouts" that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life., Transform Your Personal and Work Life by Changing the Way You ThinkRunning out of time? Feeling misunderstood? Stuck in a rut? Do you feel like you are not getting enough of what you truly want? You are not alone. The pressure to succeed at work and in our personal lives is stronger today than ever.Sebastian Bailey and Octavius Black believe that to thrive in our busy world, your mind needs to work at its full potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors like unwittingly talking in ways that damage your relationships or working in unproductive ways. Just as you exercise your body to stay in shape, you have to exercise your mind to get the most out of it.Motivated to help people change their mental default settings, Bailey and Black cofounded Mind Gym, the world's fastest-growing human performance business. Since then, Mind Gym has changed the way over one million people choose to think through mental workouts delivered at companies such as Google, Microsoft, BuzzFeed, MetLife, and PepsiCo. In this hands-on book, Bailey and Black present the best of these workouts, helping you tackle the most common challenges at work and home: How to win people around to your point of view How to repair broken relationships How to get more done and have spare time How to adopt a positive mindset How to solve problems that once seemed intractable How to be less stressed and have more energyBrimming with insight, proven to work, and immensely practical, Mind Gym is the essential fitness program of the mind that will help you be your best every day and manifest your highest potential."
9780062331441 English 0062331442 Based on the hugely successful book published in the UK, Mind Gym makes the case that the pressure to succeed in all fronts of life is stronger than ever. At work, we are asked to do more in less time and with fewer resources. At home, we juggle an impossible number of tasks to stay on top of relationships, families, households, hobbies and more. You would expect your mind to be your most reliable ally in this pursuit to achieve more and to be the best you can be. And you'd be wrong. Unless you train it, your mind gets stuck on unhealthy ways of thinking that lead to self-sabotaging habits and behaviors, like unwittingly talking in ways that damage your relationships or working in unproductive ways. As with your body, you have to exercise your mind to get the most out of it: A fit mind unlocks your potential; an unfit mind blocks it. Aware of the need for a fitness program for the mind, in 2001 Sebastian Baily and Octavius Black founded Mind Gym, a global training company that offers 90-minute programs or "workouts" to help participants change their mental default settings. More than 1,000,000 people from around the world and from companies such as Google, American Express, Disney, and PepsiCo have since participated in these workouts. In Mind Gym , Bailey and Black present the best of their workouts, tackling the most common cognitive challenges: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative For each of these cognitive challenges, Bailey and Black identify the mental habits that hold you back, synthesize the best scientific research on how to change those habits, and offer clear exercises to help you build the mental agility to flourish in any situation., The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of "workouts" that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life., Transform Your Personal and Work Life by Changing the Way You ThinkRunning out of time? Feeling misunderstood? Stuck in a rut? Do you feel like you are not getting enough of what you truly want? You are not alone. The pressure to succeed at work and in our personal lives is stronger today than ever.Sebastian Bailey and Octavius Black believe that to thrive in our busy world, your mind needs to work at its full potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors like unwittingly talking in ways that damage your relationships or working in unproductive ways. Just as you exercise your body to stay in shape, you have to exercise your mind to get the most out of it.Motivated to help people change their mental default settings, Bailey and Black cofounded Mind Gym, the world's fastest-growing human performance business. Since then, Mind Gym has changed the way over one million people choose to think through mental workouts delivered at companies such as Google, Microsoft, BuzzFeed, MetLife, and PepsiCo. In this hands-on book, Bailey and Black present the best of these workouts, helping you tackle the most common challenges at work and home: How to win people around to your point of view How to repair broken relationships How to get more done and have spare time How to adopt a positive mindset How to solve problems that once seemed intractable How to be less stressed and have more energyBrimming with insight, proven to work, and immensely practical, Mind Gym is the essential fitness program of the mind that will help you be your best every day and manifest your highest potential."